Breath Work Services
What is pranayama?
Pranayama is a two syllable word
Prana: life force energy
Yama: Control
The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas and meditation (dhyana)
Benefits of breath work/Pranayama
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Reduces stress
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Better sleep
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Helps Prevent diseases
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Reduces anxiety
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Reduces depression
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Strengthens the immune system
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Reduces inflammation
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Alkalizes your blood PH Level
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Etc...
Breathwork services
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Breath of life (single) $30
I offer a 15-45 minutes 1:1 guided breath work session where I will teach you the basics of breathing properly, well known techniques and how they can help in your life.
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Path to Siitamssin (monthly subscription) 1$120
I offer a 15-45 minutes 1:1 guided breath work session where I will teach you the basics of breathing properly, well known techniques and how they can help in your life. (4x a month)